Edible fibers, such as those found in flax seed, support the digestive functions of the human body. Although indigestible, said fibers steer our digestive system to absorb water and initiate a sweeping action over the intestines to prevent constipation and rid the body of intestinal tract discomforts. Flax seed is packed with soluble fiber. Fact is, each serving of ground flax seed holds over 11 grams of fiber!

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