The leg exercises you choose for your workout needs to include a variety of exercises which target the muscles from different angles. Training the legs takes a lot of time and you need to make sure you devote time in your workout to developing these muscles. Six to ten repetitions of each exercise is needed in order to do the job well. You should choose an appropriate weight to start with so that you can do ten and when you feel comfortable with this you can move to a higher weight.

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